How to Be Healthier with Minimal Effort

How will you feel if a small change of everyday life is becoming healthier? Certainly better. Due to the habitual, the banal everyday life could be a little more healthy life through some changes. The experts say...if you follow the 17 simple works, you will able to live life more healthy and breezy.

Steps

1. 
   1
   When you brush your teeth, stand on one foot. It is like yoga. This will increase your body balance.
2. 
   2
   Add avocados to your diet. Avocados contain the best healthy fat. Instead of adding butter, use avocado.
3. 
   3
   Meditate to soothe your tiredness.
4. 
   4
   Eat fruit, instead of candy. Candy is full of high fructose corn syrup. Fruit has natural sugar, fiber, and vitamins.
5. 
   5
   Learn how to cook. You will get healthy food and will enjoy the art of creative work.
6. 
   6
   Walk as often as you can. Take the long way to reach your office, home or grocery. It will increase your physical strength.
7. 
   7
   Take the stairs instead of the lift or elevator. It will increase your energy level and make your leg muscles stronger.
8. 
   8
   Drink water. Your skin will be hydrated and you will get healthy hair, skin and energy.
9. 
   9
   Switch off your mobile when you are sleeping. (If possible)
10. 
    10
    Read. This will improve your mental focus and lower your stress levels. Meanwhile, it's fantastic entertainment.
11. 
    11
    Walk fast. It will reduce your travelling time, improve your stamina, and help reduce excess body fat.
12. 
    12
    Use brown bread. Its fiber will help your digestion improve.
13. 
    13
    Use moisturizer. This will keep skin supple and glowing.
14. 
    14
    Have a massage. It will help elasticity and endurance of your body, as well as improve blood circulation.